Mindfulness exercises are a simple thing you can add to your daily routine that can immensely benefit your life, which can help you be a better partner. Mindfulness has been shown to significantly reduce stress, improve sleep, and increase the quality of life overall. Since we care about all you readers out there, we’ve compiled these quick mindfulness exercises you can add to your daily life. Remember it takes 21 days to build a habit – so start now!continue reading
Summer love conjures images of moonlit walks on the beach, shared ice cream sundaes and weekend trips with your beau. In truth summer love is less of a circumstance than a mindset. We encourage you to get ready for the season by tuning your brain towards a ‘summer love mentality’ and take a break from the stress and anxiety you may have towards dating. Here a few tips from us to you that can help you set your brain for summer love.